WORKOUT OF THE DAY
A. 5 sets of
2 min AMRAP of
10 Cal Row
5 Buprees Over Rower
1 min rest
*continue where you left off each round
2 min rest
5 sets of
2 min AMRAP
10 Plate G2OH (15/10kg)
10 Twists with Plate (15/10kg)
1 min rest
*continue where you left off each round
B. Tabata (up to 6 min)
Reverse Crunches
Swimmers