WORKOUT OF THE DAY
A. 2 Rounds of (12 min total)
4 sets of
10s of Work; 20s of Rest
Beat Swings
4 sets of
10s of Work; 20s of Rest
Pull-ups or Ring Rows
4 sets of
10s of Work; 20s of Rest
T2B or Hanging Knee Raises
B. Every 4 min for 5 sets
15 UB Wallballs (20/14#)
12/10 Cal Bike Spring
*rest remainder of time