WORKOUT OF THE DAY
A. With a 40 min Running Clock
From 0-10 min
75 Burpees
AMRAP Cal Row in remaining time
From 10-20 min
2 RM Hang Snatch
or
5 Rounds for time of
10 Alt. DB Snatch + 10 KBS
*rest remainder
From 20-30 min
100 Air Squats
into
9-12-15 reps of
Pull-ups or Ring Rows
HSPU or Seated DB Press
*rest remainder
From 30-40min
AMRAP of
20 DB Deadlifts (50/35# per hand)
15 T2B or Hanging Knee Raiese
10 Alt. DB Hang Clean & Jerk
5 DB Thrusters