Friday November 5, 2021

WORKOUT OF THE DAY 

A. 5 sets in up to 15 min of
5-10 HSPU + 30s Handstand Hold
*or seated DB press and 30s-40s DB hold above head

B. EMOM for 25 min
1^st: 5 Strict Pull-ups or 10 Ring Rows
2^nd: 15 Slamballs (25/15#)
3^rd: 5/arm Heavy DB Bent Over Row
4^th: 10-15 Box Jumps (24/20”)
5^th: 10-15 Hollow Body Rocks