Lifestyle & Performance
Every 2 min x 7 sets
10 KBS + 10/side KB Plank Touches
OR
Every 2 min x 5 sets
1 Power Snatch + 1 Hang Power Snatch
For 10 sets (20 min CAP)
200m Row or 0.2 mile bike
10 Slamballs
rest same as work
If time
Accumulate 3 min in Hollow Body Hold
*when you break do 20 Sit-ups