WORKOUT OF THE DAY
A. 10 min to work on T2B
OR
EMOTM for 10 min
4-6 T2B
B. For total time
12-9-6-9-12 reps of
Deadlifts (60/40kg) or use DB’s
Slamballs (25/15#)
*rest same as work and repeat
C. 5 sets of
20s of Reverse Crunches
20s of Hollow Body Hold
20s of V-ups
20S Rest