WORKOUT OF THE DAY
3-5 sets in 15 min of
A1. Press; 4 reps @ 30×2; 30s rest
A2. Strict Pull-up (weighted) AMRAP; 2 min rest
B. 12 min AMRAP
10 S2OH (50/35kg) or uses DB’s
10 Burpees Box Jump Overs (24/20”)
C. 5 min AMRAP (optional if time)
30s Superman Hold
15 Sit-ups
16 DB Side Bends (8/side)