Lifestyle & Performance
EMOTM for 6 min
6 Alternating DB Reverse Lunges (at sides)
3 min AMRAP x 5 sets
15/12 Cal Row
20 Slamballs (25/15#)
Max rounds of below in remaining
3 Power Cleans + 3 Front Squats + 3 Jerks (50/35kg)
1:30 rest between rounds
*may use DB’s