WORKOUT OF THE DAY
A. Every 2 min x 5 sets
Front Squat; 2 reps @ 32×2
B. 5 sets of
3 min of work: 1 min of rest
500m./400m Row
Max reps in remaining time of
3 Power Snatch + 3 Hang Power Snatch + 3 Back Squats
*BB @ 40/30kg or use DB’s
Friday October 22, 2021
