Friday October 23, 2020

Lifestyle

Every 2 min x 7 sets
5/leg Curtsy Squat

Performance

Every 2 min x 5 sers
Back Squats 3, 3, 2, 2, 2

3 Round for time of (20 min CAP)
50 DU’s
0.6 mile Bike
25 Unbroken Wallballs(20/14#)

Accumulate 3 min a side of
L/R Side Plank