SPIRIT WEEK DAY 4 THEME: PCF DAY
Lifestyle & Performance
Every 2 min x 7 sets
6 DB Front Squats + 30s Plank Hold
OR
Every 2 min x 5 sets
6 Front Squats
20 min AMRAP
60 DU’s or 120 Singles
30 Box Jump With Step Down (24/20”)
60 DU’s or 120 Singles
30 Wallballs (20/14#)