WORKOUT OF THE DAY
A. Every 2 min x 5 sets
Power Snatch Cluster; 3.2.1
Or
Every 2 min x 5 sets
8 Alt. DB Snatch + 20-30s core hold of choice
B. 8 sets of
20s of DU’s or Singles
20s of Slamballs (25/15#)
20s of Rest
1 min between
8 sets of
20s of Cal Bike
20s of Hollow Body Hold
20s of Rest