Friday October 9, 2020

Lifestyle & Performance

EMOTM for 12 min
1^st: 3-5 Weighted Pull-ups or “horizontal” Ring Rows @33×3
2^nd: 30s Bar L-sit hold or Bar Hang
3^rd: 45s of Free Standing HS Hold Practice or HS Hold

22 min AMRAP
10 Plate G2OH (20/10kg)
10 C2B Pull-ups or 13 Pull-ups or 16 Ring Rows
1 mile Bike