WORKOUT OF THE DAY
A. Every 2:30 min x 5 sets
4-6/arm Standing Landmine Press with 5s down on each rep
B. 20 min AMRAP
1 Deadlift
1 Hang Power Clean
1 Front Squat
1 S2OH
*RX is 50/35kg
*every time bar is resting on the ground, run 300m. Score is total reps of the complex.
*must be separate movements
OR
20 min AMRAP
3 KB Deadlift
3 KBS
3 KB Goblet Squat
3 KB S2OH
*every time KB is resting on the ground, run 300m. Score is total reps of the complex.
*must be separate movements