Friday September 17, 2021

A. 5 sets of (40 min CAP)
15 Wallballs (20/14#)
15 KBS (50/35#)
15 Box Jump Overs (24/20”)
60 DUs or 100 Singles
15 Burpees
15 Alt. DB Snatch (50/35#)
rest 5 min between sets
mix up order each set