Friday September 25, 2020

Lifestyle & Performance 

15 min AMRAP
750 m Row
50 Jumping Pull-ups
50 Box Jump Overs (24/20”)
50 DB Push Jerk (40/30#)

Rest 2 min

15 min AMRAP
1-mile Bike
50 Slamballs (25/15#)
50 Alt. Lunges
50 DB Deadlifts (40/30#)

Tabata
Plank K2E