WORKOUT OF THE DAY

A. Every 2:30 min x 5 sets
Single Leg Landmine Split Squats
*6-8 reps per leg with 4s down on each rep
*BB or DB’s

B. 3-5 sets of (25 min CAP)
250m Row
20 Thursters (30/20kg) or use DB’s
20 KBS (50/35#)
rest 3 min between sets