WORKOUT OF THE DAY 

A.12 min to build to a max Front Squat

Or

EMOTM for 12 min
1st: 10-15 Goblet Squats
2nd: 10-15 Sit-ups

B. 12 min AMRAP
250m Row
20 Wallballs (20/14#)

C. 5 min AMRAP
Max Plank hold
Plank Drags in Remaining time