WORKOUT OF THE DAY 

A. Every 2:30 min x 5 sets
8-10 Rear Foot Elevated Split Squat Left with BB or DB’s
8-10 Rear Foot Elevated Split Squat Right Leg with BB or DB’s
*use a 16” or 12” box

B. 5 Rounds of (25 min CAP)
17/12 Cal Bike
then
20-16-12-8-4 reps of
Wallballs (20/14#)
T2B or Hanging Knee Raises
*do 17/12 Cals, then 20 and 20, then 17/12 Cals then 16 and 16…..etc