WORKOUT OF THE DAY
A. Every 2 min x 5 sets
Push Jerk; 8-10 reps
+
Optional 20-30s Core Hold
B. Every 90s for sets 5 sets
5 Hang Power Clean (60/40kg) or use DB’s
12 Slamballs (25/15#)
Into
Every 90s for sets 5 sets
5 S2OH (60/40kg) or use DB’s
12 Ring Dips or Dips
C. 5 sets of
Every 25s switch between
Deadbugs
Front Leaning Rest on Rings or Plank Hold