WORKOUT OF THE DAY
A. Every 2 min x 5 sets
1 Squat Snatch + 3 Hang Squat Snatch
OR
Every 2 min x 5 sets
10 Alt. DB Snatch
+
3-5 Broad Jumps
B. 3 Rounds of (10 min CAP)
10/side DB Hang Power Clean & Jerks (50/35#)
50 DU’s or 100 Singles
C. Accumulate (10 min CAP)
100 Plank Drags + 100 Sit-ups