Lifestyle (Barbell Free) & Performance
EMOTM for 12 min
1st: Barbell on Back Reverse Lunge Left Leg x 4 reps
2nd: Barbell on Back Reverse Lunge Right Leg x 4 reps
*or use DB’s and do 5 reps per leg.
For time (25 min CAP)
800 m Run
50 Thrusters (35/25kg) or use DB’s
400m Run
25 Bar Facing Burpees
200m Run
50 Thrusters (35/25kg) or use DB’s