WORKOUT OF THE DAY
A. Every 2:30 min x 5 sets
Single Arm Standing Landmine Press
*10-12 reps per arm with 2s down on each rep
*or do single arm press with DB
B. 2 Rounds for time of
500m Row
30 S2OH (40/30kg) or use dbs
20 T2B or hanging knee raises
Rest 3 min between sets
C. Tabata (if time)
Plank Drags
Hollow Body Hold