HOLIDAY WOD
ALL REGULARLY SCHEULED CLASSES ARE CANCELLED. HOLIDAY WOD AT 9 AM and 10 AM
A. 30 min AMRAP with a partner
7 HSPU or seated DB Press
7 DB Thrusters (40/25#)
7 Burpees
7 KBS (50/35#)
7 Pull-ups
Max Cal Bike
*Partner 1 completes 1 round of all the movements while partner 2 does max cals on the bike. After P1 is done then they switch. Continue for 30 min.
*Score is total reps completed + total cals on bike
B. Not for time (10 min max)
10-9-8-7-6-5-4-3-2-1 reps of
Plank up downs
Sit-ups
Banded Good Mornings