WORKOUT OF THE DAY
A. Every 2:30 min x 5 sets
Landmine Deadlift
*8-10 reps with 3s down on each rep
*or use with DB/KB
B. For total reps
5 min AMRAP
20 DU’s or 40 Singles
10 Air Squats
1 min rest
5 min AMRAP
5 Deadlifts (100/70kg) or use DBs/KBs
10 Box Jump Overs (24/20”)
1 min rest
5 min AMRAP
5 T2B or Hanging Knee Raises
10 Sit-ups