Lifestyle

Every 90s for 8 sets
5-7 DB Push Jerks + 20s Core hold of choice

Performance

Every 90s for 6 sets
1 Push Jerk + 1 Split Jerk

3 Rounds for time of
400m Run
12 Box Jump Overs (24/20”)
15 Thrusters (40/30kg) or use DB’s