WORKOUT OF THE DAY
A. Every 2 min x 5 sets
3 Snatch Pulls + 1 Power Snatch + 1 Squat Snatch
Or
Every 2 min x 5 sets
10 DB Front Raise + 6 Alt. DB Snatch
+
20s Plank Rocks (optional)
B. 20 min AMRAP
10 Hang Power Cleans (40/30kg) or use DB’s
10 Lateral Burpees Over Bar/DBs
10 Hang Power Snatch (40/30kg) or Alt. DB Snatch
15/12 Cal Bike