WORKOUT OF THE DAY
A. Every 2:30 min x 5 sets
Single Leg Landmine Split Squats
*12-15 reps per leg with 2s down on each rep
*or do with DB/KB
* https://www.youtube.com/watch?v=Vse04Q-SFz4
B. 5 Rounds for time (20 min CAP)
20/15 Cal Bike
15 KBS (50/35#)
10 Pull-ups