WORKOUT OF THE DAY
A. 5 sets of (up to 15 min)
1 Thruster + 3 Front Squats
*BB or DB’s
*Optional core hold after each set
B. 18 min AMRAP
3-6-9-12-15………etc of
Pull-ups or Ring Rows
HSPU or Seated DB Press
Air Squats
Cal Bike
Monday December 20, 2021
