Monday December 27, 2021

WORKOUT OF THE DAY 

A. EMOTM 12 min of
1^st: Left Leg Bulgarian Split Squat AMRAP
2^nd: Rest
3^rd: Right Leg Bulgarian Split Squat AMRAP
4^th: Rest
*Use DB’s at sides and rear foot elevated on a box

B. 5 Rounds for time of
12 Box Jumps (24/20”)
12 T2B or Hanging Knee Raises
12 DB Box Step Overs (24/20”) (50/35#)
12 Burpees
*1 DB for WOD