WORKOUT OF THE DAY 

A. 50 HSPU for time (5 min CAP)
*or seated DB press at a challenging weight

B. 12 min AMRAP
Cal Bike
*every 2 min get off and complete a set of UB Pull-ups or Ring Rows

C. 10 min AMRAP
2 Alt. DB Snatch (50/35#)
2 Goblet Squats (50/35#)
then 4/4, then 6/6, etc…