Lifestyle, Fitness & Performance
A. Every 90s for 5 sets
1 Clean Pull + 2 Hang Power Cleans
4 min AMRAP
27 Hang Power Clean (40/30kg) or use DB’s
27 Lateral Barbell (DB) Burpees
27/21 Cal Row
4 min rest
4 min AMRAP
21 Hang Power Clean (50/35kg) or use DB’s
21 Lateral Barbell (DB) Burpees
21/15 Cal Row
4 min rest
4 min AMRAP
15 Hang Power Clean (60/40kg) or use DB’s
15 Lateral Barbell (DB) Burpees
15/12 Cal Row