Lifestyle, Fitness & Performance
A. 1 Hang Power Snatch + 3 Hang Squat Snatch x 5 sets
5 min AMRAP
100 Double Under’s or 200 Singles
in remaining time
12 Power Snatch (35/25kg) or Alt DB Snatch
4 Burpee Box Jump Overs (24/20”)
3 min rest
5 min AMRAP
100 Double Under’s or 200 Singles
in remaining time
8 Power Snatch (40/30kg) or Alt DB Snatch
4 Burpee Box Jump Overs (24/20”)
3 min rest
5 min AMRAP
100 Double Under’s or 200 Singles
in remaining time
4 Power Snatch (50/35kg) or Alt DB Snatch
4 Burpee Box Jump Overs (24/20”)