Monday February 28, 2022

WORKOUT OF THE DAY

A. Every 2:30 min x 5 sets
Back Squat 5, 3, 3, 2, 2 or x2 Goblet Squats

B. 5 sets @ easy/moderate pace
1 min or Cal Row
1 min of DB Man Makers (35/25#)
1 min Slamballs (25/15#)
1 min rest