Lifestyle, Fitness & Performance
A. Back Squat; build to a 3 rep max
3 Rounds of’
75 Double Under’s or 150 Singles
50 Air Squats
25/18 Cal Row
Lifestyle, Fitness & Performance
A. Back Squat; build to a 3 rep max
3 Rounds of’
75 Double Under’s or 150 Singles
50 Air Squats
25/18 Cal Row