WORKOUT OF THE DAY
A. EMOM for 15 min
1st: 3-5 Strict C2B Pull-ups or Strict Pull-ups
2nd: 5-8 Pull-ups or Ring Rows
3rd: Rest or 30s Hollow Body Rocks
B. 30min @ easy pace
1 min of Bear Crawl
1 min of Bike
1 min of Step-ups (24/20”)
1 min of Row
1 min of Plank
1 min Lunges