WORKOUT OF THE DAY
3 sets of (up to 15 min)
A1. 5-10 C2B Pull-ups or Pull-ups/R.R.;10s rest
A2. 10 Press (from the floor); 10s rest
A3. 5-10 C2B Pull-ups or Pull-ups/R.R.; 2 min rest
*must clean up barbell to press weight or can us DBs
B. For total reps
5 sets of
1 min of max Cal Row
into
2 min AMRAP of
10 Sit-ups
10 Wallballs (20/14#)
into
1 min of max DU’s
*Complete 1 min row, then 2 min amrap, then 1 min DU’s then rest 30s and start again at top till 5 sets are complete