Lifestyle, Fitness & Performance
EMOTM for 10 min
1st min: 15/12 Cal Row
2nd: 5 Deadlifts (then 4, 3, 2, 1)
50-40-30-20-10 reps of
Sit-ups
25-20-15-10-5 reps of
Cal Row
10-8-6-4-2 reps of
Deadlifts (120/85kg) or us KB(s)
*complete 50 sit-ups, then 25 cal row, then 10 deadlifts, then 40/20/8 and continue pattern