WORKOUT OF THE DAY

A. Front Squat (20 min)
8, 6, 6, 4, 4, 2
or
Double KB/DB Front Squats
12, 10, 8, 8, 6, 6
*lots of time to warm up and have adequate rest between sets

B. For time (10 min CAP)
10-9-8-7-6-5-4-3-2-1
Power Cleans (60/40kg) or use DB’s
30 DUs or 60 Singles

C. OPTIONAL core
Accumulate 5 min in a plank in as few sets as possible