Monday January 20, 2020

Lifestyle

A. Push Press 3, 3, 3, 3, 3

WOD below

Fitness & Performance

A. 10 sets of ~30% of your max strict HSPU
*or HSPU practice

EMOTM for 24 min
1^st: 30 – 45 Sand Bag Chest Hold (70/50#)
2^nd:  10-15 S2OH (40/30kg) or use DBs
3^rd: 1 length of sled pull
4^th:  8-10 Bar Over Burpees