WORKOUT OF THE DAY
5 sets of (20 min)
A1. Bent Over Row x 5-8 reps @ 31X1
A2. Floor Press x 5-8 reps @ 21X1
A3. 60s Plank
*use BB or DB’s
B. 5 sets of (15 min)
2 min work: 1 min rest
10/8 Cal Bike
10 DB Reverse Lunges (40/30#)
AMRAP Thrusters in remaining time (35/25 kg) or use DB’s
*score is total thrusters over the 5 sets