Lifestyle, Fitness & Performance
A. Build to a Heavy Hang Squat Snatch
10 min AMRAP
10 Hang Squat Snatch (40/30kg) or alt DB Snatch
30 Double Under’s or 60 Singles
Tabata
Plank
Leg Raises
Call Us Today! (204) 918-1799
prairiecrossfit@gmail.com
