WORKOUT OF THE DAY
5 sets of (up to 12 min)
A1. 10 Standing Horizontal DB Press; 1 min rest
A2. 10 Double DB Bent Over Row; 1 min rest
*How To Do A STANDING DUMBBELL HORIZONTAL PRESS | Exercise Demonstration Video and Guide – YouTube
B. 3 sets of
1 min of Single Skips
1 min of Plank Hold
1 min of 10 Alt. DB Snatch (50/35#) + Handstand Hold in remaining time
2 min rest
1 min of Cal Bike
1 min of Hollow Body Hold
1 min of 5/arm DB Hang Clean & Jerk + Handstand Hold in remaining time
2 min rest