WORKOUT OF THE DAY
A. 5 sets of
10 HSPU or Seated DB Press
+
30sec hollow hold
*rest 1 min between sets
B. For total time (25 min CAP)
For time
12-9-6 reps of
Burpee Box Jump Overs (24/20”)
Thruster (40/30kg) or use DB’s
T2B or Hanging Knee Raises
Rest 3 min between B & C
C. For time
6-9-12 reps of
Burpee Box Jump Overs (24/20”)
Thruster (40/30kg) or use DB’s
T2B or Hanging Knee Raises