Lifestyle, Fitness & Performance
A. Front Squat Cluster; 2.2 x 5 sets
3 min AMRAP
5 Thrusters (40/30kg) or use DB’s
7 Box Jumps (24/20”)
1 min rest
3 min AMRAP
5 S2OH(40/30kg) or use DB’s
7 Bar Over Burpees
1 min rest
3 min AMRAP
5 Front Squats (40/30kg) or use DB’s
7 Pull-ups
1 min rest
3 min AMRAP
5 Deadlfits (40/30kg) or use KB(s)
7 Slamball (25/15#)