WORKOUT OF THE DAY
A. Every 2:30 min x 5 sets
Single Leg Landmine Deadlift
*8-10 reps per arm with 3s down on each rep
*or do single leg deadlift with DB/KB
B. 3 sets for max reps
1 min Row
1 min rest
1 min Sit-ups
1 min rest
1 min Cal Bike
1 min rest
1 min HR Push-ups with 3s pause at top of each rep
1 min rest