Lifestyle (Barbell Free)
Every 3 min for 4 sets
Double KB/DB Deadlifts 12, 10, 8, 6, 4, 2 + 30s Superman Hold
WOD Below
Performance
Every 3 min for 4 sets
Deadlifts 8, 6, 4, 2
For time (20 min CAP)
18 – 15 – 12 reps of
Burpees
Alt. DB Snatch (50/35#)
rest 3 min then repeat