WORKOUT OF THE DAY
A. Every 2 min x 5 sets
3 Touch and Go Power Snatch
Every 2 min x 5 sets
10-12 Box Jumps
+
30s Superman Hold
B. 3-5 sets of (25 min CAP)
10 Hang Power Snatch (35/25kg)
10 Burpees
10 OHS (35/25kg)
10 Pull-ups
10 Wallballs (20/14#)
*rest same as work
*mix up order each set