Monday July 26, 2021

WORKOUT OF THE DAY

A. Every 2:30 min x 5 sets
Single Arm Landmine Floor Press
*4-6 reps per arm with 5s down on each rep
*or do single arm DB floor press

B. EMOTM for 20 min
1^st: AMRAP Cal Bike
2^nd: Rest
3^rd: AMRAP KBS (50/35#)
4^th: Rest