Lifestyle (Barbell Free)
Every 2 min x 8 sets
2 Goblet Squats + 20s hold in bottom + 2 Goblet Squats
WOD Below
Performance
Every 2 min x 5 sets
Back Squat Cluster 2.2
*2 reps, rest 10s, 2 reps
3 Rounds for time (20 min CAP)
21/15 Cal Bike
15 KBS (50/35#)
15 Squats with KB (50/35#)
15 T2B or Hanging knee Raises